I mentioned in a previous post that I’m not trying to completely avoid any added refined sugar – and by that I mean sugar that has been extracted or processed and that isn’t in its natural form anymore.
I’ve been sugar-free for almost 3 months now and I feel much better for it, my moods have improved, I have far more energy and the weight has been slowly but surely coming off, and trust me when I say that I’m in no way controlling my portions, I always end up finishing my daughter’s dinners and putting lashings of oil or butter on anything! We’re a fat friendly house and I most certainly don’t count calories.
But I didn’t know all this when I first started, all I knew was that I really, really liked chocolate and I wasn’t quite ready to face a chocolate-free life. And this is when I found The Rawtarian’s website and so so glad I did. She has many raw vegan recipes, including an amazing raw cheesecake recipe, raw chocolate truffles for when I’m in need of a quick fix and, above, the awesome raw chocolate brownies. I swear, every single person who’s tried them has loved them and I’ve been asked for the recipe many times, so if you’re trying to go sugar-free or just have a healthier alternative to regular brownies, you should really add these to your to-do list.
The recipe is as easy as it gets:
– one cup of pecans (I added some cashews too)
– one cup of dates
– 5 tablespoons of raw cacao (I use regular cocoa powder)
– 4 tablespoons of dessicated coconut
– 2 tablespoons of honey
– pinch of sea salt
I throw it all in the blender at once though Laura-Jane @ the Rawtarian suggests blending the pecans first, then the dates, then adding the rest of the ingredients. Blend until it’s fluffy, but don’t overblend it or the natural oils will separate, I talk from experience!
Press down into a pan (she says with clean hands, which makes me giggle – of course you’d use clean hands! And if you didn’t you’re probably the kind of person who doesn’t really care anyway) and put in the fridge for a few hours to set, unless you’re greedy and impatient like us and end up eating it almost immediately. Then cut into squares just like you would with regular brownies and
stuff your face serve.
I really recommend topping them with her raw chocolate icing too, it’s delicious and you wonder how they only have healthy ingredients, they taste too naughty to be so good. I only make it on special occasions, purely because my toddler is crazy about these and the icing can get quite messy in small clumsy hands.