No refined sugar flapjacks

A long overdue post! I’m sure I did say I’m terrible at sticking to things, but nevermind, here I am again.

I have  little recipe for some yummy and healthy flapjacks today, I made them modifying a version of no added sugar flapjacks I’ve found on another blog and thought I’d share it! I had been looking for a while for the perfect recipe as my kids love the Goodies oat bars but they can be expensive to buy regularly and anyway I prefer to have homemade food, I think it’s good for them too to not get too used to eating things that come in fancy packaging.

Making flapjacks    Making flapjacks

My daughter loves giving a hand to make them and we all love eating them, in fact they rarely last more than a day in this house.

Without further ado, here’s how to make them!

INGREDIENTS
150g stoned dates, chopped
5 tbsp apple juice or fresh orange juice
150g unsalted butter (I may try them with coconut oil to make them vegan soon)
100g sultanas
200g porridge oats
1 tsp cinnamon
1 tsp mixed spice

 

METHOD
Preheat the oven to 170C (fan) slightly higher for non fan assisted.

Put the apple juice and the dates in a blender and blend, it will become a bit of a paste and may not be fully blended but that’s ok! Meanwhile, gently melt the butter in a saucepan on a low heat.

Chocolate!

Put the oats and spices in a large bowl, then add the sultanas, apple and dates mix and melted butter and mix well. Turn the mix into a lined deep square or rectangular baking dish and bake for 20-25 minutes or until browned on top.  Cut into 16 squares and leave until fully cooled in the dish (they break apart otherwise, as you can see from my picture!).

I also like to make them a little naughty every now and then and add a little bit of dark chocolate, chopped in little chips. I use about 1/3 of a bar and that seems enough for us 🙂

Flapjacks

 

Sorry about the poor picture, I will try to take better ones next time! They were a great snack to pack up and take with us at the kids’ first time playing bowling.

Playing bowling

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